#triconference24

Today's world is full of packed schedules and high expectations.  The number of students with anxiety is increasing.  What can teachers do to help students self regulate and become more confident? In this workshop we will discuss mindfulness and the importance of focusing on the present rather than dwelling on the past or worrying about the future.  I will share movements, breathing techniques, and strategies that you can bring into your classroom to support your students (and yourself).  You will leave with ideas you can implement right away as well as resources you can explore if you want to dig deeper.